My Story of Survival and Courage

#TBT @simplyebony1 @success.creators #ThursdayThoughts #SimplyEbony #MyStory

Who was this woman four years ago? This woman had just transitioned from the Air Force a world she knew all her adult life. This woman had just launched her non-profit The Next Chapter and started her new position with the government. This woman fled her apartment in the middle of the night fearful of her life. Her abusive, manipulative, and controlling ex-boyfriend threatened to kill her and he was law enforcement. The police and courts failed to protect her. She spent years in court when her abuser refused to comply with the protective order. She lived every night in fear and had to leave her job, her apartment, and the life she knew to escape her ex-boyfriend who was not only abusive but a stalker. This woman was unemployed for four months trying to figure it all out. This woman never lost faith. This woman was in transition on the path to rebuilding her life. She found strength in her Sisters of Queen Esther at @fbcglenarden First Baptist Church of Glenarden. She joined @bosseduporg Bossed Up Courage Community! This woman found a community of Sisters with @emiliearies Bossed Up! This women kept a smile. She wasn’t deterred. She fought her way through her circumstances. She wasn’t a victim nor did she ever once ask for a hand out. She picked herself up. She leaned on her support system. She entered the Next Chapter of her life like a Boss! This woman is a survivor. This woman is ME.

In Memory of Kate Spade: Suicide Has Many Faces

Kate Spade, an innovative designer that created a fashion empire that transcends generations, was found dead on Tuesday, June 5, 2018, in what police characterized as a suicide by hanging. This left many on Social Media to ponder: What does depression look like? What does that woman that has everything look like? What does a woman that suffers from deep sadness and loneliness look like? What does the face of someone who suffers silently with grief and loss look like? What does a person who has contemplated taking their own life look like? That face has many covers. Yesterday, that face was Kate Spade’s.  Oftentimes, you just don’t know the battles that people go through behind closed doors. Stop making assumptions and show compassion. It’s okay to call, text, or send a message to someone just to ask how they are doing. Simple empathy and love makes a difference. Rest in Peace Kate Spade.  May your legacy continue to carry on and may your death encourage others to seek help if needed. Suicide and depression has many faces. #RIP #KateSpade

If you or anyone you know is contemplating suicide please call the National Suicide Prevention Lifeline and seek help. Your life matters. Call 1-800-273-8255 or visit https://suicidepreventionlifeline.org/.  The lifeline is available 24 hours everyday.

 

Love,
Simply Ebony

Roderick Dunston Funeral Services

May the Legacy of Roderick Dunston continue to live on for eternity! Here are the funeral arrangements made by his loving family and close friends. He was a great man and advocate for stroke awareness and healthy hearts. Roderick will be missed immensely. May he rest in heaven. ❤🖤❤️#dontignorethesigns #strokeawareness #roderickdunstonfoundation #sponsoraheart

#congestiveheartfailure #roderickdunston @rodunston #rip #strokesurvivor #HeartLove #HeartMonth

#DontIgnoretheSigns #DODEA #USMC #Military #Veteran

Funeral Services for Roderick Dunston

DATE:

MAR 9, 2018

LOCATION:

JB Jenkins Funeral Home

7474 Landover Rd

Landover, MD 20785

EVENT TIMES:

Viewing: 12:30pm

Service: 1:30pm

Black Panther #WakandaForever

The Black Panther movie premiered this weekend and took the world by storm! This film was an opportunity for the black community to unite in pride. It allows little black boys and black girls to see heroes depicted on screen that look just like them. Director Ryan Coogler broke down barriers with Black Panther earning $242 million the opening weekend! The #WakandaForever movement is so powerful it surpassed “Star Wars: The Last Jedi” for the second-highest four-day domestic opening of all time.

What did you think of the film? Please share your pictures and thoughts.

Story of Survival and Healing from Rape and Domestic Violence

I survived a brutal rape by a serial rapist at 15-years-old. My rapist, told the bystanders that it was a ‘domestic issue.’ I pleaded with them to help me yet they all watched me get raped. The rape was a defining moment in my life.

I enlisted in the United States Air Force (USAF) at 18-years-old. While overseas in the USAF, I eloped and married. My husband eventually became abusive. I filed for divorce from him after a year of separation.

Later in life, I found myself in another abusive relationship. I fought through the disappointment when the courts failed to hold my abusive boyfriend accountable. He continuously violated the protective order and stalked me at my place of employment and my home.

Through all of the trials that I faced, my faith never wavered. I separated from the USAF with an Honorable Discharge. I founded The Next Chapter, Corporation, a 501c3 non-profit, dedicated to empowering victims of domestic violence and sexual assault. I launched my second business, Success Creators to provide coaching for individuals and business development. Once I opened that door to healing and wellness, the doors opened for me to follow my passion and to help others.

#BossLadyMovesContest #Ford

How to Live the Life You Love and Avoid Burnout

A year ago I was feeling “Blah.” I wasn’t happy at my job and I needed a change. At the time I was being Coached by a certified Federal Career Coach and she pushed me to take ownership over my career situation and to take action.

I spoke up! I was troubled by situations in the workplace and used my voice to suggest positive changes. Top Concerns: Communication and Professional Development.

I took action! I volunteered for a rotational assignment focused on leadership development. My temporary role was to plan the Leadership Development Conference at my agency for Senior Executives and Managers and to inform the employees about the Senior Executive Training offered by the Treasury Executive Institute. I took full advantage of the opportunity to learn and grow. I also learned that the government offers Interagency Rotational Assignments (opportunities to work at other agencies) and Senior Executive Rotational Assignments for the Senior Executive Service (SES).

I invested in my professional development! During the year I was selected to train as a Federal Career Coach. I completed the Leadership Development Cohort for the Next Generation of Government. I earned my Masters Certificate in Project Management from George Washington University. Additionally, I completed Microsoft SharePoint training to learn the skills needed to build a Policy SharePoint site and Dashboard for my Program Office.

I learned that if I’m unhappy where I am it’s up to me to take action to change the situation! I was not stuck. I had to take the necessary steps to lean forward. Ask yourself this question: What actions do you need to take today to live the life that you love?

Endometriosis – Suffering in Silence

I’ve secretly suffered with the pain of Endometriosis since I was a 10-year-old girl. Imagine a young girl walking the halls of elementary school with jackets and sweaters tied around her waist in the summertime scared that I might have an embarrassing “accident” due to heavy bleeding. Not understanding why for days at a time I had to lay in bed with disabling pain, vomiting and unable to keep food and pain medication down. Ginger-ale, crackers and heating pads became my sanctuary for days at a time each month.

At 12-years-old I remember vividly getting diagnosed with Endometriosis. My gynecologist prescribed to me birth control pills. My primary care doctor said to me (a child) “now this doesn’t mean you can go out and have sex without condoms.” Then she preceded to give me the abstinence talk and essentially chastised me for needing to take the birth control pills. I was so ashamed I actually signed up to visit Planned Parenthood a “safe” place where I could get my birth control pills at no cost and without judgement. No child should be shamed by a doctor for seeking medication that was prescribed to help a serious medical condition like Endometriosis (but I was.)

The birth control pills helped for several years but not without multiple side effects. I experienced hormonal changes. Constantly cried. Had periods of depression. I gained weight. My hair fell out multiple times. My skin would sometimes experience acne. I had spotting. Each time I would tell my gynecologists and primary care providers they would dismiss my concerns.

During the ages of 18-years-old to 32-years-old I was able to successfully serve in the United States Air Force. I struggled with Endometriosis, Fibroids, and Ovarian Cysts. I was constantly at sick call due to heavy bleeding, vomiting, severe pain and anemia. I had multiple surgeries to diagnose and to alleviate the pain. Nothing worked. Many times I was accused of malingering meaning “faking my sickness.” Men and women supervisors did not understand “why I wasn’t getting better.” There was very little compassion. I learned to deal with my suffering in silence. There were moments when I went to work and quietly vomited in the stalls during my shift-work. I would bring heating pads, crackers and ginger-ale in my bag. Mission came first!

At 30-years-old I decided to stop taking the birth control pills and to undergo the fertility workups to see if I could have children. Infertility is common with those who suffer from Endometriosis. I endured painful months suffering quietly with my periods. The doctors performed exploratory surgery to remove the Endometriosis. At this time my military chain of command threatened to punish me for undergoing an “unnecessary” surgery. It was difficult to explain to the woman that was my military leader how severe the pain was during my menstrual periods. She didn’t empathize because she had never experienced such pain. In her mind it was completely made up. I ultimately decided to end my Air Force career and focus on my health. I wanted to beat Endometriosis and needed peace of mind and freedom to seek the necessary healthcare treatment.

At 35-years-old, my periods became heavier. I once bled for 45 days straight. My anemia had reached severe levels. I remember going to the emergency room. It was a Catholic hospital. They refused to give me the birth control needed to stop the bleeding citing religious reasons. My gynecologist previously inserted an IUD to “help with the bleeding” but it made matters worse. The emergency room doctors immediately removed the IUD. I was suffering in my own hell.

As a civilian I thought the workplace support would get better. It didn’t. My civilian manager actually called me into her office and said: “Your sick leave balance is low. My leave balance has never gotten this low. It looks bad.” She never once thought to ask me what was going on or what I needed. I voluntarily showed my management all of my medical paperwork. I was able to go to my medical appointments, take the necessary time off when I was in chronic pain or vomiting and get surgery without going into the negative on leave. I ultimately was forced to file an EEO complaint for discrimination due to a documented medical disability.

Fast forward to the present. At 38-years old, after multiple surgeries, prescriptions and diagnosis of Endometriosis, Fibroids and Ovarian Cysts I still suffer with the chronic pain. I’ve tried Chinese Medicine, herbs, accupuncture, herbal teas, exercise, vegan eating, just about every treatment recommended. Nothing has worked. There’s been countless times where I’ve missed work, social events, and other commitments due to being in the emergency room or being in bed unable to move. My quality of life has suffered severely due to Endometriosis. Unfortunately a hysterectomy may be my only relief. I hope a cure is found soon to help those of us suffering in silence with Endometriosis.

~Love,

Simply Ebony a Chronic Endometriosis Sufferer

Behind the Rank – Best Seller Release

Join me today from 1pm-2pm EST as I celebrate the launch of my book release! Get your copy of ‘Behind The Rank’ for only $2.99, then come back here to celebrate with me! Thank you for your support! #BehindTheRank

Get your copy here:

https://www.amazon.com/gp/aw/d/B075DCCW34/ref=mp_s_a_1_3?ie=UTF8&qid=1504629536&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=camouflaged+sisters&dpPl=1&dpID=51QZav3at-L&ref=plSrch

#BehindTheRank! Official Release September 2017

I’m excited about my collaboration with @LilaHolley in our new book #BehindTheRank! Official Release is in September 2017. Pre-order yours now at https://www.paypal.me/LadyofInspiration/23

Behind the Rank, Volume 1 is a collection of powerful voices, calling out to every woman, woman Veteran, service member and those who seek to understand our stories.

Discover what it takes to face struggles in the military and life head on, to stop being a cover girl suppressing real life problems, to stand proudly in the uniform, and to celebrate womanhood.

#imwithher

#sistersinarms

#femaleveterans

#womensrights

#humanrights

#womenservetoo

#military

#militaryfamilies

#veterans

#supportthetroops

#womenwholead

#militarymoms

#socialchange

#nonfiction

#militarybooks

#greatreads

#goodreads

#bookboost

#bookplugs

#newbookcomingsoon

#must